Studies show that some supplements might be doing your body more harm than good. But you're in luckthere's an easier AND tastier way to get the vitamins and nutrients your body craves in a natural way. After all, our bodies were designed to eat REAL FOOD!
Enter 101 Recipes You Can't Live Without: The Prevention Cookbook. This book contains 101 recipes that not only taste great but actually include many ingredients that help beat disease naturally, drop pounds from your waist, and fight everyday health concerns. Sound too good to be true? Take the Swiss Chard, Eggplant, and Mushroom Lasagna, for example. Just one serving of this mouthwatering dish gives you 87 percent of your daily vitamin C, 48 percent of your daily fiber, 47 percent of your daily calcium, 39 percent of your daily magnesium, and 35 percent of your daily potassium. And there are plenty more where that came from. From breakfast to dinner (and all that comes between), these recipes will sate your appetite and help you get the nutrients your body needswithout taking dozens of different pills every day.
In a flash, you'll be adding these meals to your collection of recipes and reaping the benefits of better health.
With 101 Recipes You Can't Live Without: The Prevention Cookbook, making delicious and healthy dishes has never been easier.
GOOD MORNING. Rise and shine with nutrient-rich Blueberry-Cornmeal Waffles with Blueberry Sauce.
FLAVORFUL FAVORITE. Enjoy Fish Tacos with Black Bean-Papaya Salsaswap mangoes or peaches for a fresh new twist. This colorful dish is packed with vitamin C, heart-healthy omega-3s, fiber, and folate!
TRULY SCRUMPTIOUS. Fill up on Stuffed Shells with Peas, Mint, and Chunky Tomato Sauce for a dish loaded with plenty of calcium and vitamin C!
HEARTY & HEALTHY. Go for juicy Grilled Steak with Peperonata Sauce chock-full of vitamin C, B12, and potassium!
SWEET NOTHING. Try Dark Chocolate Pudding with Whipped Ricotta—it has bone-strengthening calcium!
EXOTIC TASTE. Fill up on fresh, flavorful, and healthy fruit with Tropical Ambrosia Salad.